200 Hours Yoga Teacher Training Course

Our 200-Hour Yoga Teacher Training Course (YTTC) at Pragya Yoga is designed for those who wish to deepen their practice, gain a thorough understanding of yoga philosophy, and embark on the journey of becoming a certified yoga teacher. This comprehensive course is certified by Yoga Alliance (the most recognizable organization of teachers in the world) ensuring that our graduates are recognized globally and equipped with the knowledge and skills to teach yoga safely and effectively.

Course Highlights

Foundational Asanas

Learn the fundamentals of yoga postures with a focus on proper alignment, adjustments, and modifications to suit all levels of practitioners.

Pranayama Techniques

Understand and practice various breathing techniques to enhance lung capacity, balance energy, and prepare the mind for meditation.

Yoga Philosophy

Delve into the ancient texts like Hatha Pradipika, Gherand Samhita, Patanjali Yoga Sutra, Bhagwat Geeta, Introduction of Indian Philosophy and Upanishads to explore the philosophy, ethics, and lifestyle of a yogi.

Anatomy and Physiology

Gain insight into the human body, its functions, and how yoga affects it. Learn about injury prevention, the musculoskeletal system, and the benefits of yoga on various body systems.

Teaching Methodology

Develop effective communication skills, learn how to sequence classes, create a safe environment for students, and build confidence in teaching.

Meditation and Mindfulness

Practice various meditation techniques to foster inner peace, focus, and mental clarity.

Next Batch Details

Start Date:

November 15, 2024

Class Timing:

According to the batch

Course Orientation

12th Nov 2024

Duration:

200 Hours

Mode

Online & Offline

Frequently Asked Questions

Who is this course suitable for?

This course is designed for both beginners and experienced practitioners. It suits those looking to become certified yoga teachers and individuals seeking to deepen their personal practice.

What will I learn during the 200-hour course?

The curriculum covers essential yoga postures (asanas), meditation, pranayama (breathing techniques), anatomy, yoga philosophy, and class management skills. You will also gain practical experience in teaching.

What happens if I miss a class?

Attendance is essential, but in case of illness or emergencies, we provide the recordings and weekly revision classes to ensure you don’t fall behind in the course.

How do I register and pay for the course?

Registration can be completed through an online form. You can pay the course fee in 3 installments within the course period, making it more flexible. A deposit is required to secure your spot, and full payment must be completed by the end of the training.

Will I receive course materials?

Yes, we provide all course materials, including necessary yoga books in PDF format, to support your learning throughout the program.

Do I need prior experience in yoga to join the 200-hour training?

No, this course is open to all levels. Whether you are a complete beginner or someone with yoga experience, you can join and benefit from the training.

Will I be certified after completing the course?

Yes, upon successful completion of the course, you will receive a 200-hour certification, recognized by Yoga Alliance. This allows you to teach yoga globally.

Can I join the course even if I'm not flexible or have physical limitations?

Absolutely. Yoga is not just about flexibility. The course emphasizes proper alignment and modifications to suit individual needs.

Are there exams at the end of the course?

Yes, after completing the course, you will need to take both a theory and practical exam. A minimum score of 60% is required to pass. If you don’t qualify, we offer the chance to repeat the course without any additional fees.

What if I decide not to teach yoga after the course?

Many participants join the program to deepen their personal practice without the intention of becoming teachers. The skills learned can still be applied to enhance your yoga journey.

Obtain Your Certificate

About Pragya Yoga

Pragya Yoga Alliance was founded with a deep commitment to bringing the transformative power of yoga to individuals seeking holistic wellness. Established by Dr. Kapil Dev Kesari, a renowned yoga and wellness expert with years of experience, our journey began with a simple yet profound vision: to make the ancient wisdom of yoga accessible to everyone, fostering a balanced and harmonious lifestyle.

Dr. Kesari’s extensive background in yoga and wellness, including his work with prestigious institutions like the Indian Yoga Association and Dev Sanskriti University, has been the foundation of Pragya Yoga Alliance. Under his guidance, we have developed a comprehensive approach to wellness that integrates traditional yoga practices with modern insights. Our mission is to empower individuals through yoga, pranayama, and meditation, helping them achieve physical, mental, and spiritual well-being.

At Pragya Yoga Alliance, we believe in the transformative potential of yoga to enhance the quality of life. We are dedicated to providing a nurturing environment where students can explore their inner selves and cultivate a sense of peace, strength, and clarity. Join us in our mission to spread the benefits of yoga for holistic wellness, and be a part of our vibrant community committed to personal growth and collective harmony.

Our Accreditation & Partners

Our Accreditation & Partners

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200 Hours Yoga Teacher Training Course