Welcome to Pragya Yoga
Embark on your journey toward Holistic Wellness
Our serene studio offers a sanctuary for mind, body, and spirit. Whether you’re a beginner or an experienced practitioner, our wide range of Yoga, Pranayama, and Meditation Classes, guided by expert instructors are designed to meet your needs. Join us online or in-person and take the first step towards a balanced, healthier life.
Welcome to Pragya Yoga
Embark on your journey toward Holistic Wellness
Our serene studio offers a sanctuary for mind, body, and spirit. Whether you’re a beginner or an experienced practitioner, our wide range of Yoga, Pranayama, and Meditation Classes, guided by expert instructors are designed to meet your needs. Join us online or in-person and take the first step towards a balanced, healthier life.
Many Styles Of Yoga To Suit Everyone
Hatha Yoga
A traditional form of yoga focusing on basic postures and breathing techniques to build strength, flexibility, and mindfulness. Perfect for beginners and those looking to deepen their foundational practice.
Power Yoga
A vigorous, fitness-based approach to Vinyasa yoga, Power Yoga builds strength, flexibility, and stamina. It’s suitable for those who want a challenging, high-energy workout.
Vinyasa Yoga
A dynamic style that links breath with movement, creating a flowing sequence of poses. Ideal for those seeking a more energetic practice that enhances cardiovascular health and improves endurance.
Pregnancy Yoga
Specially designed classes for expecting and new mothers, focusing on safe postures, breathing techniques, and relaxation practices to support the body during and after pregnancy.
Iyengar Yoga
This style emphasizes alignment and precision in each pose, using props like blocks and straps to ensure safety and effectiveness. Great for individuals looking to improve posture and address specific physical issues.
Therapy Yoga
Tailored yoga sessions that use specific poses and sequences to help alleviate various ailments such as back pain, arthritis, and stress-related conditions. Ideal for those seeking a therapeutic approach to their practice.
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Our Studio
About Us
Pragya Yoga Alliance was founded with a deep commitment to bringing the transformative power of yoga to individuals seeking holistic wellness. Established by Dr. Kapil Dev Kesari, a renowned yoga and wellness expert with years of experience, our journey began with a simple yet profound vision: to make the ancient wisdom of yoga accessible to everyone, fostering a balanced and harmonious lifestyle.
Yoga Instructors
Featured Reviews
Pragya Yoga Like No Others!
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Jessica Lim
Our Accreditation & Partners
Our Accreditation & Partners
Popular Classes
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