The MIND SOUND RESONANCE TECHNIQUE (MSRT) is an advanced mindful relaxation yoga method that utilizes the Mritunjaya mantra and AUM KAAR to create resonance, primarily affecting the Manomaya Kosha for profound relaxation of the mind and body. This technique can be practiced in a supine or sitting posture, aiding in overall well-being, concentration, willpower, and relaxation. By harnessing the power of mantras, which have unique resonant patterns, MSRT brings the mind to the present moment, reducing anxiety and mind wandering while enhancing mindfulness and performance.
