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Classes

What You Will Get

Engaging in regular yoga practice offers a multitude of benefits that enhance your physical, mental, and emotional well-being. Here’s what you can expect:
  • Improved Flexibility
  • Enhanced Strength
  • Better Posture
  • Stress Reduction
  • Mental Clarity & Focus
  • Emotional Balance
  • Increased Energy Levels
  • Improved Sleep Quality
  • Holistic Well-being
  • Community Connection
Regular offline yoga Class Schedule (Mon-Friday)
  • 06.00 – 07.00 AM (Yoga Instructor – Ashish)
  • 07:30 - 08:30 AM (Yoga Instructor – Shreya)
  • 05:00 - 06:00 PM (Yoga Instructor – Ashish)

Regular offline yoga Class Schedule (Mon, Wed & Thu)

  • 11:30 - 12:30 Noon (Yoga Instructor – Shreya)
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Explore The Styles Of Yoga

At Pragya Yoga Alliance, we offer a wide range of yoga styles tailored to suit your preferences and needs. Whether you’re interested in group classes, face-to-face sessions, or personalized instruction, we have the perfect option for you.
Contact us today
to begin your yoga journey with the style that resonates with you!

01.

Hatha Yoga

A traditional form of yoga focusing on basic postures and breathing techniques to build strength, flexibility, and mindfulness. Perfect for beginners and those looking to deepen their foundational practice.

02.

Vinyasa Yoga

A dynamic style that links breath with movement, creating a flowing sequence of poses. Ideal for those seeking a more energetic practice that enhances cardiovascular health and improves endurance.

03.

Iyengar Yoga

This style emphasizes alignment and precision in each pose, using props like blocks and straps to ensure safety and effectiveness. Great for individuals looking to improve posture and address specific physical issues.

04.

Ashtanga Yoga

A rigorous and structured style involving a specific sequence of postures synchronized with breath. This powerful practice is excellent for building strength, flexibility, and mental focus.

05.

Power Yoga

A vigorous, fitness-based approach to Vinyasa yoga, Power Yoga builds strength, flexibility, and stamina. It’s suitable for those who want a challenging, high-energy workout.

06.

Pregnancy Yoga

Specially designed classes for expecting and new mothers, focusing on safe postures, breathing techniques, and relaxation practices to support the body during and after pregnancy.

07.

Therapy Yoga

Tailored yoga sessions that use specific poses and sequences to help alleviate various ailments such as back pain, arthritis, and stress-related conditions. Ideal for those seeking a therapeutic approach to their practice.

08.

Aerial Yoga

A playful and invigorating style that uses a suspended hammock to support poses and inversions. This practice enhances flexibility, core strength, and body awareness, offering a unique experience that’s both fun and challenging.

Yoga For Life

Yoga will challenge your mind and body.

Book Your Classes

We offer a diverse range of yoga classes designed to cater to the unique needs of every individual. Whether you’re looking to enhance your physical health, cultivate mental peace, or explore the depths of meditation.
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Offline Group
Yoga Class

Join us in our welcoming studio environment for group sessions that enhance community and motivation.

Days & Time:

Monday to Friday, 6.30 AM - 7:30 AM, 7.30 AM - 8:30 AM & 5.00 PM - 6:00 PM

Rs 2000

  • (Per Month)
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Online Group
Yoga Class

A holistic approach to improve physical fitness while fostering mental clarity and emotional balance.

Days & Time

Monday to Friday, 6 - 7 AM (IST)

Rs 2000

  • (Per Month)
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Online / Offline Personal Yoga Class At Center

Tailored one-on-one sessions to address your specific needs and goals in a private setting.

Days & Time

Flexible scheduling available

Rs 10000

  • (20 session)
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Yoga at Home

Experience personalized instruction from the comfort of your home, perfect for busy schedules.

Days & Time

Flexible scheduling available

Rs 12000

  • (20 session)
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Kids Yoga

Fun and engaging classes designed to promote physical health and mental well-being in children.

Days & Time

Saturday, 4 PM - 6 PM

Rs 600

  • (Per Month)
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Pregnancy Yoga

Specialized classes to support expectant mothers with safe practices for physical and emotional well-being.

Days & Time

Flexible scheduling available

Rs 12000

  • (20 session)
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Pranayama and Meditation

Learn breathing techniques and meditation practices to enhance relaxation and mental clarity.

Days & Time

Mon, Wed & Fri, 8 AM – 8.30 AM

Rs 6000

  • (Per Month)
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Yoga for Stress

Targeted sessions focused on stress relief and mental wellness through yoga practices.

Days & Time

Flexible scheduling available

Rs 800

  • (Per Session)
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Corporate Yoga

Customized yoga sessions for workplaces, promoting wellness and productivity among employees.

Days & Time

Flexible scheduling available

Contact for pricing

Contact

Regular offline yoga Class Schedule

DayTimeClassLevelInstructor
Monday7:00 - 8:00 AMHatha YogaBeginnerDr. Kapil Kesari
6:00 - 7:00 PMVinyasa YogaIntermediateMs. Shreya Agnihotri
Tuesday8:00 - 9:00 AMIyengar YogaAll LevelsDr. Kapil Kesari
5:30 - 6:30 PMTherapy YogaAll LevelsMs. Shreya Agnihotri
Wednesday7:30 - 8:30 AMAshtanga YogaIntermediateDr. Kapil Kesari
6:00 - 7:00 PMPre- and Post-Natal YogaBeginnerMs. Shreya Agnihotri
Thursday8:00 - 9:00 AMAerial YogaAll LevelsDr. Kapil Kesari
5:00 - 6:00 PMPower YogaAdvancedMs. Shreya Agnihotri
Friday7:00 - 8:00 AMHatha YogaBeginnerDr. Kapil Kesari
6:30 - 7:30 PMVinyasa YogaIntermediateMs. Shreya Agnihotri
Saturday9:00 - 10:00 AMIyengar YogaAll LevelsDr. Kapil Kesari
4:00 - 5:00 PMAshtanga YogaIntermediateMs. Shreya Agnihotri

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Our Accreditation & Partners

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Pragya Yoga Alliance was founded with a deep commitment to bringing the transformative power of yoga to individuals seeking holistic wellness. Established by Dr. Kapil Dev Kesari, a renowned yoga and wellness

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