Services

We are providing various wellness services according to the nature of the clients.

Services | PragyaYoga | Alliance

 

Our Services :

We are providing various wellness services according to the nature of the clients.

For this class, all asanas are planned carefully and scientifically in proper series. In this session more emphasis is given on doing pranayam and asanas in slow motion, so that a student can self feel it.

Each and every student is personally attended so that all the asanas are done in proper alignment and body should also remain stress free. Different types of asanas are planned for different weeks in such a way that it not only makes the body healthy and flexible but also improves the working capacity of a person.

Benefits :

  • All-round fitness
  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships.

Time               Teacher                   Type  

6-7 am            Dr. Kapil Dev             Power Yoga

7-8 am            Mr. Vicky Hatha        Yoga

8-9 am            Mrs. Archana           Hatha Yoga

 

6-7 pm             Dr. kapil                   Hatha Yoga

7-8 pm             Mr. Vicky                Hatha & Raj Yoga

8-8.30 pm       Dr. Kapil                  Meditation

Note :

  • Saturday & Sunday off
  • Trial classes: Every saturday  (6-7 pm)

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Effects

  • Makes the body slenderer and the figure more beautiful
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation
  • Makes the skin smoother, more elastic, softer and revitalises dry skin
  • Reduces muscular and joint pains
  • Relaxes, refreshes and gives a wonderful feeling, reduces fatigue and stress

The Personal Training session is a one-on-one experience in the comfort of your own home tailor-made to address your specific goals.PYA Teachers are trained to assess your specific needs and set achievable goals. The Teacher then tunes in to every nuance in your body and guides you towards your goal. Over a period of time a yoga session emerges that is unique to you and gives you the specific results which you are looking for.

Benefits :

  • Makes the body slenderer and the figure more beautiful
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation
  • Makes the skin smoother, more elastic, softer and revitalises dry skin
  • Reduces muscular and joint pains
  • Relaxes, refreshes and gives a wonderful feeling, reduces fatigue and stress

According to the client and teacher’s time availability.

Note :  

  • Saturday and sunday off
  • Client can also practice yoga on alternate day
  • Style of the yoga will be according to the nature of client

According to the need of client.

If you want to achieve and maintain the Holistic wellness in your life, Please join our 2-3 hrs workshops.

Topics of Workshop

  • Youthfulness 
  • fitness assessment
  • Holistic Yoga 
  • Holistic Fitness 
  • Yoga for children 
  • Childhood to Youthfulness 
  • Meditation 
  • Food for Health 
  • Stress Management
  • Health in your Hand
  • 20 Min Yogi
  • Cleansing Body & Mind 
  • Holistic Parenting
  • Grow Taller
  • Improve Eye Vision & Care
  • Families learning together
  • Weight loss

These workshops, will –

Provide clarity for achieving & maintaining “Holistic Wellness”.

Help to decide the step-wise strategy of required actions.

Date : Last Friday / Saturday of Every Month.

Time : 4pm to 6pm.

Venue : Keeps changing.

We offer you Stepwise Three periodic workshops for each topics.

 

 

Level

 

what will we do….

Cost

Time

1

I

Basic

 *Provide Basic understanding of       selected topic.

Rs. 200/-

Per Person

2 hrs.

2

II

Intensive

*Help to decide the step-wise strategy of required actions.

Rs. 300/-

Per Person

3 hrs.

3

III

Practical

*Putting the Plan into Action

*Emphasizing on one-on-on interaction & providing individuals support.

Rs. 500/-

Per Person

3 hrs.

 

We are using these Alternative Therapies to cure the Problem.

 

Alternative Therapies

  • Yoga9- Diet  

  • Ayurveda

  • Acupressure

  • Reki

  • Naturopathy

  • Marma Therapy

  • Panchakarma

  • Colour therapy

  • Meditation

CONSULTATION            8:00 AM  to  9AM

TREATMENT                  7:00 AM  to  11AM

It depends on Problem.

 

HHAT: (Holistic Health Assessment Test)

Not only is Holistic Health hard to define, it is equally hard to measure. We have a large  collection of Holistic Health Assessment Tests, which measure all aspects of Health. We have identified some unique tests that should be considered when assessing overall health. However, there is no one test that can be done to measure all of these and give you a measure of overall fitness.

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